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Consider Oxy-Powder Supplement for Constipation in Place of Laxatives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/what-is-normal-how-often-do-you-poop-edition monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/97472329-0435-4826-8a6e-c621d421912e/Add+a+heading+%281%29.png Essential Health Resource Blog - What is normal?: How often do you poop? Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/colon-hydrotherapy-can-help-with-irregular-bowel-movements-during-your-menstrual-cycle monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/59744e7f-7715-4445-ae06-a58f6cbc03e9/people+creations.jpeg Essential Health Resource Blog - Colon Hydrotherapy Can Help With Irregular Bowel Movements During Your Menstrual Cycle - Make it stand out Photo by People Creations https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/b5260a3b-480c-49e3-8960-04f763a0c14f/20220122_084840+%281%29.jpg Essential Health Resource Blog - Colon Hydrotherapy Can Help With Irregular Bowel Movements During Your Menstrual Cycle Brandi in the Colon Hydrotherapy room at Essential Health https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/78db86ba-46e4-402e-888f-c75f2c03b4af/zachary+kadolph.jpg Essential Health Resource Blog - Colon Hydrotherapy Can Help With Irregular Bowel Movements During Your Menstrual Cycle - Make it stand out Photo by Zachary Kadolph on Unsplash https://www.essentialhealthstl.com/resourceblog/the-scoop-on-poop monthly 0.5 2022-02-10 https://www.essentialhealthstl.com/resourceblog/people-are-like-oobleck monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/c600722e-ba44-4394-946a-102e76b01353/m4.jpeg Essential Health Resource Blog - People are like Oobleck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/f53170c0-2fb4-4e98-ab63-4ebc1e5e4a0d/m3.jpeg Essential Health Resource Blog - People are like Oobleck - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/relieve-constipation-with-dried-plums-earths-natural-laxative monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/421bbcfa-1340-47ec-98b2-fbd41d4e3c4f/roberto+sorin.jpg Essential Health Resource Blog - Relieve Constipation with Dried Plums, Earth’s Natural Laxative - Make it stand out Photo by Roberto Sorin on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/4cb539ba-f7f1-41a8-85ad-d691dbe22ce5/monika+grabkowska.jpg Essential Health Resource Blog - Relieve Constipation with Dried Plums, Earth’s Natural Laxative - Make it stand out Photo by Monika Grabowska on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/8023c78d-8507-46b6-95b7-122f5ea0ae69/joshua+coleman.jpg Essential Health Resource Blog - Relieve Constipation with Dried Plums, Earth’s Natural Laxative - Make it stand out Photo by Joshua Coleman on Unsplash https://www.essentialhealthstl.com/resourceblog/january-experience-spotlight-healing-my-womb monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/799ff466-58ac-450a-8a56-700ad4b71463/steam.jpg Essential Health Resource Blog - January Experience Spotlight: Healing my Womb - Make it stand out Photo taken by Kate Lamprich. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/b887d6a2-172f-47a4-b972-3cceb9fb9ba9/FB_IMG_1600533543641.jpg Essential Health Resource Blog - January Experience Spotlight: Healing my Womb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/2c86d861-b4f5-423f-ba96-eeb5f745d815/Screenshot_20200912-155846_Facebook.jpg Essential Health Resource Blog - January Experience Spotlight: Healing my Womb - Make it stand out Photo taken by Kate Lamprich https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/8b6d29ea-6681-420c-8370-37a70430822e/20200914_155358.jpg Essential Health Resource Blog - January Experience Spotlight: Healing my Womb - My at home peristeam set up. Photo take by Kate Lamprich. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/099903a1-b329-4303-9068-9cecce86e18b/Screenshot+2021-12-29+162255.png Essential Health Resource Blog - January Experience Spotlight: Healing my Womb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/celebrate-being-single-with-a-valentines-day-pamper-party monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/c20d613a-caa2-4e7a-9670-1f6752d82ad9/2m.png Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - MINI Massage Our intuitive massage therapists will spend your mini massage focused on one area of concern. Mini massage sessions can be chair massage, table massage, or thai massage. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/f247af35-a001-4b34-99c1-100a13581fd0/6peri.png Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Party PeriSteam Also known as a Yoni Steam or Vaginal Steaming, with a party peristeam, your facilitator will have prepared herbs that are safe for any steam and complete a short consultation prior to your steam. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/8b9de85b-836e-461a-9c8b-2f6ea3f041e7/5reiki.png Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Reiki Experience a Reiki session with one of our attuned Reiki practitioners. Reiki is a form of energy healing. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/5d6ff683-df46-4128-b910-97808e11e7ec/4foot.png Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Ionic Foot Detox Herbal Foot Soak Your feet are your foundation, they need some attention, too. With an Ionic Foot Detox, experience a detox in your body or an Herbal Foot Soak to allow your body to bring in the nutrients from the herbs. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/ec6dc639-1582-4742-b924-bdc5fb1ad912/3st.png Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Sound Therapy Full body and mind relaxation with the healing frequencies of sound bowls, gong, and more. Sound Therapy is a meditative, energy practice that uses sound waves to initiate healing in your body. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/eaa02747-0a3d-4d27-a9a4-2962440765e1/1ear.png Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Ear Candling Ear candling is the practice of buring a cone shaped cancel with the small end in the ear. This ancient Chinese medicine practice uses the smoke from the cancel to displace wax and to bring balance to your ears. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/2836c88c-37fc-44f3-ad41-c202f8373ada/b60bcb61-6436-4a2e-9ba7-3ca8c04a1792.gif Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Rachel Queen Massage ~ Sound Therapy ~ Reiki https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/a139b225-c532-4521-981d-3374fd2d8452/b37dc5be-7a3b-44d7-8e24-57eb4f260f12.gif Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Nicolette Liggett Massage ~ Peristeam ~ Reiki ~ Herbal Foot Soak https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/60f0aa1e-8a2d-4751-8410-19c527188fe6/2d2cfc0f-2522-4771-86e6-a615642df6f2.gif Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Brandi McMurry Ionic Foot Detox ~ Herbal Foot Soak ~ Ear Candling ~ Reiki https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/07ddb622-13ce-47cf-8f2a-3209caca5c15/33e62fd7-3aeb-4ac6-b756-dd607f1aaa60.gif Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Kate Lamprich Massage ~ Ionic Foot Detox ~ Herbal Foot Soak ~ Peristeam ~ Reiki ~ Ear Candling https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/a9b8e015-5fa9-4cc9-892a-3181b53aaf93/5e7643bb-a7c4-4457-80e3-cd3b56b0aaaf.gif Essential Health Resource Blog - Celebrate being Single with a Valentine’s Day Pamper Party - Sharon Edele Massage ~ Sound therapy ~ Ear Candling ~ Ionic Foot Detox https://www.essentialhealthstl.com/resourceblog/wellness-providers-unite monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/7636a929-35e0-4214-8346-010ef70d398a/Blog+Dr.+Wilson+collage.png Essential Health Resource Blog - Wellness Providers Unite! - Make it stand out Dr. Kristan Wilson with Luminous Chiropractic & Wellness https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/5ce69dfb-a2ce-47b7-8ac4-4ba748484f40/Blog+Dr.+Wilson+collage-2.png Essential Health Resource Blog - Wellness Providers Unite! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/9ef6d24f-4796-4082-b73a-723697a830b6/Blog+Dr.+Wilson+collage-3.png Essential Health Resource Blog - Wellness Providers Unite! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/e583fbc0-73ef-40d8-b8f7-11b35b19ae7c/Meet+the+Doctor+Dr.+Wilso.png Essential Health Resource Blog - Wellness Providers Unite! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/jf0kf4a9oeumjzpccjyh5axyve0mjz monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/ef6c8efe-790e-42e0-9077-4fb782f72ce5/Blog+Vagina+Collage.png Essential Health Resource Blog - Valuing Your Vagina, Vagina, Vagina! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/d76a5b0f-067a-4df6-8a4f-de7e0a52d82a/Blog+Vagina+Collage-2.png Essential Health Resource Blog - Valuing Your Vagina, Vagina, Vagina! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1b00af01-65e0-4a49-a10e-c4fd2ba08c0b/Blog+Vagina+Collage-3.png Essential Health Resource Blog - Valuing Your Vagina, Vagina, Vagina! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/spotlight-on-peristeaming monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/e742e33f-bf53-4af5-a512-777d97ef7649/IMG_0130.JPG Essential Health Resource Blog - Spotlight on Peristeaming - Make it stand out Photo taken by Nicolette Liggett https://www.essentialhealthstl.com/resourceblog/language-choices monthly 0.5 2022-01-13 https://www.essentialhealthstl.com/resourceblog/go-to-apps-for-organization-2022 monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/8e1335e9-f943-4619-a8ca-a1124557af99/2022.jpg Essential Health Resource Blog - Go to Apps for Organization 2022 - Make it stand out Photo by Vlad Deep on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/5a8db9c5-794b-416c-843b-56441c959071/Untitled+design+%281%29.png Essential Health Resource Blog - Go to Apps for Organization 2022 - Make it stand out Screenshot graphic by Brandi McMurry https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/a9b49be1-e4a0-4cba-aaaf-cbb82c7d4526/finch.jpeg Essential Health Resource Blog - Go to Apps for Organization 2022 - Make it stand out Screenshot by Brandi McMurry https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/ffe9d895-0973-484f-9e43-9d232cd22229/floating+notes.jpeg Essential Health Resource Blog - Go to Apps for Organization 2022 - Make it stand out Screenshot by Brandi McMurry https://www.essentialhealthstl.com/resourceblog/best-support-for-monthly-womb-cleanse monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/3a02f0c7-662e-46b6-aaf5-5b3b998d66a1/cat+cuddles+%283%29.png Essential Health Resource Blog - 5 Ways to Best Support Your Monthly Uterine Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/3fb994cf-ed6c-46e8-b2df-c8a75adab4fe/cat+cuddles.png Essential Health Resource Blog - 5 Ways to Best Support Your Monthly Uterine Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/64f76fd4-4ddd-4606-948d-c99b56a429e3/cat+cuddles+%281%29.png Essential Health Resource Blog - 5 Ways to Best Support Your Monthly Uterine Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/4123fac1-ee25-4c51-bc3a-32d02a7d37c0/cat+cuddles+%282%29.png Essential Health Resource Blog - 5 Ways to Best Support Your Monthly Uterine Cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/cord-cutting monthly 0.5 2022-01-02 https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care-day-12 monthly 0.5 2021-12-26 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/02ef8bb7-2ae1-42d8-824c-514e28217ee0/David+Iskander.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 12 - Make it stand out Photo by David Iskander on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/af92aae3-8a74-4153-8cd7-63a6c0a9b3fb/20211225_230506.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 12 - Make it stand out Photo by Brandi McMurry https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care-day-11 monthly 0.5 2021-12-26 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/79dbf3d2-b2aa-4a43-a98d-ea19cb5acd17/mat.jpeg Essential Health Resource Blog - 12 Days of Self-Care: Day 11 - Make it stand out Photo by Christopher Gibson https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/e79add76-446d-4806-bd26-eb267eb7aa21/yin+fish.jpeg Essential Health Resource Blog - 12 Days of Self-Care: Day 11 - Make it stand out Photo by Christopher Gibson of the author https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/c711a219-0e56-4794-8da2-c63587b29b6c/Paul+Cuoco.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 11 - Make it stand out Photo by Paul Cuoco on Unsplash https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care-day-10 monthly 0.5 2021-12-26 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/aa13a3c9-b9e1-4a6b-a9ef-5a175866ded9/Tamanna+Rumee.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 10 - Make it stand out Photo by Tamanna Rumee on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/2f753618-5248-476a-8e6f-8b6fd7e7e4f0/Julia+Topp.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 10 - Make it stand out Photo by Julia Topp Unsplash https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care-day-9 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/a9166a23-cea3-4932-b249-b5fc45a2117d/ricardo+Gomez+Angel.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 9 - Make it stand out Photo by Ricardo Gomez Angel on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/2881f22b-d8e2-4fae-9718-aa12afe1eee1/FB_IMG_1629831278288.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 9 - Make it stand out Photo by Holly Lamprich https://www.essentialhealthstl.com/resourceblog/wdec3yjyjy4h4prgltgd3t3ctndrsk monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/31bb6026-0912-416b-90ff-564d01f42238/sunrise+cropped+2.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 8 - Make it stand out Sunrise photo by Brandi McMurry https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/6883ec07-73ce-4545-aef6-59940f60c79e/Andreas+Wagner.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 8 - Make it stand out Photo by Andreas Wagner on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/6c5d86bd-6a4b-4361-a112-af213024ab21/Pablo+Heimplatz.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 8 - Make it stand out Photo by Pablo Heimplatz on Unsplash https://www.essentialhealthstl.com/resourceblog/ajn3rktar93c3xt3cnxmrxhanm9r27 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/8b04b424-74fe-44cf-8cf5-c361ac0286f6/Arif+Riyanto.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 7 - Make it stand out Photo by Arif Riyanto on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/2c570224-3ead-4db4-be05-d43d123486e5/johannes+plenio.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 7 - Make it stand out Photo by Johannes Plenio on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/6ebd544c-b903-4412-82ad-e3d4d9fba7d3/thought+catalog.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 7 - Make it stand out Photo by Thought Catalog on Unsplash https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care-5 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1ae2bfa6-d181-495e-b2d9-f5037ca8fdd6/20211220_152341.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 6 - Make it stand out Photo by Christopher Gibson of author Brandi McMurry With the hustle and bustle of the holiday season, you might find yourself feeling tired, stressed, or low on energy. I am here to tell you that you don’t always have to be in GO! GO!GO! mode. Taking time for yourself to rest and relax may be just what the body ordered for the sixth day of self-care! Power nap Nap for about 10 minutes to perceive the benefits of a power nap. Coined by social psychologist James Maas of Cornell University, studies show as little as 10 minutes of sleep can boost memory, alertness, and performance. A study published by the University of Dusseldorf found that as little as six minutes of sleep can effectively reverse the effects of sleep deprivation, and activate the memory process. Studies show that men and women who power nap daily also have a lower rate of heart disease. Nappacino https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/a2da1be7-0a62-438d-843d-01c184922ab9/20211220_225419.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 6 - Love mug selfie by Brandi McMurry A nappacino on the sixth day of self-care is exactly what my body ordered. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/bda239b3-0f8b-4953-bd2f-c084931e1444/candycane+heart.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 6 - Make it stand out Photo by lilartsy on Unsplash https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care-4 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/ea070971-0f6f-4202-94e2-0e7cc6554253/image.jpeg Essential Health Resource Blog - 12 Days of Self-Care: Day 5 - Make it stand out Photo by Christopher Gibson, DIY face cream for the fifth day of self-care Your skin is the largest organ in your body and protects your insides from environmental factors like bacteria, chemicals, and temperatures. On the fourth day of self-care, we are going to treat our skin with a yogurt-based facial! Moisturizing is important as we age to keep our skin young! Hot showers are soo nice, but can really dry out our face. Moisturizing directly after your shower can help. As a colon hydrotherapist, I place an emphasis on my own digestive health in addition to my clients. I eat yogurt daily as a healthy snack and my body benefits from the probiotics. Your skin, however, can also benefit from the probiotics found in yogurt when applied topically! Why Yogurt? The Science behind the Yogurt Face Cream In a study published by the International Journal of Women’s Dermatology, they considered the effect probiotics have on the immune system, acne, and aging. The study showed that probiotics applied topically to acne blemishes had a 50 percent reduction in 8 weeks. “Two clinical trials of topical preparations of probiotics have assessed their effect on acne. The first trial applied Enterococcus fecalis lotion to the face for 8 weeks; a 50% reduction of inflammatory lesions was noted compared to placebo (Kang et al., 2009). A reduction in acne count, size, and associated erythema was again noted during a clinical study of Lactobacillus plantarum 5% extract” Probiotics can help fight against pathogenic bacteria, strengthen the barrier between the skin and internal body, and help the body adapt its immunity response. “Clinically, the topical application of probiotics has also been shown to modify the barrier function of the skin with a secondary increase in antimicrobial properties of the skin… By inducing the production of healthy ceramides, it helps restore healthy fats, which can benefit acne directly and counter common side effects resulting from acne therapies.” The Recipe Plain yogurt is best to create face cream. You can opt for either regular cow's milk yogurt that is rich in calcium, or greek yogurt that is thicker and easier to apply to the skin. Either option is rich in probiotics. 1/2 cup yogurt, 1 tsp. honey, and 1/2 tsp. of ground turmeric for inflammatory or oily skin. Honey is a great option for mix because it has antibacterial properties. Turmeric can help fight inflammation that causes acne or blemishes. 1/4 cup yogurt, 1 tbsp. honey, and 1 tbsp. aloe vera gel for irritated skin. Aloe is known for its healing ability for burns, however, its cooling effect is a great addition to your moisturizer. The aroma is glorious, and the sensation is calming if your skin is irritated. 1 cup yogurt and a few drops of fresh lemon juice for hyperpigmentation. Lemon juice is a great addition to your yogurt face cream because it is rich in Vitamin C, which can help brighten your skin tone and even out pigmentation. Strawberries can be a great substitute for lemon and can act as a great exfoliator to gently clean deep dirt in pores. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/ef2a85b0-18da-44cb-9d51-6149cc98aa43/image+%281%29.jpeg Essential Health Resource Blog - 12 Days of Self-Care: Day 5 - Make it stand out Photo by Christopher Gibson of Brandi McMurry wearing DIY yogurt face mask. I tried my own recipe including 1/2 cup of yogurt, 1 teaspoon of ground coffee, and 1/2 teaspoon of ground Tumeric. I let the mixture absorb into my skin for about 20 minutes, then used a warm towel to remove it. The cream felt refreshing on my face, and genuinely clean. Immediately following the treatment my glowing skin felt silky soft, hydrated, fresh. Your face, your smile, is arguably your identity. When we look in the mirror, the reflection we see is often referred to as our “organ of emotion” So, on this fourth day of self-care do yourself the honor of treating your face to an awakening tête-à-tête, and be thankful for your unique beauty. Namaste. Sources: https://pubmed.ncbi.nlm.nih.gov/24305429/ https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care-3 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/cbb3377f-5317-49b4-b5eb-5092f60d756f/Untitled+design.png Essential Health Resource Blog - 12 Days of Self-Care: Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/cc474ca8-9102-4fe9-b49b-14d448af4ebe/Please.png Essential Health Resource Blog - 12 Days of Self-Care: Day 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care-2 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/12e60f28-54d4-4769-ab7f-dd79bd80ef88/Photo+by+Julia+Zolotova+on+Unsplash.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 3 - Make it stand out Photo by Julia Zolotova on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1026e8cb-c002-4bba-a6e9-14c7fc48f506/Photo+by+Aryo+Lahap+on+Unsplash.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 3 - Make it stand out Photo by Aryo Lahap on Unsplash Sources: https://sitn.hms.harvard.edu/uncategorized/2019/biological-roles-of-water-why-is-water-necessary-for-life/ https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care-1 monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/a6c9b2a2-683b-427f-b18f-6ef6f41e02b4/Hanna+Postoya+on+Unsplash.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 2 - Make it stand out Photo by Hanna Postoya on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/7c5fd06b-e10b-414f-b99d-94e36dff5122/Photo+by+Hisu+lee+on+Unsplash.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 2 - Make it stand out Photo by Hisu Lee on Unsplash Sources: What Are the Benefits of an Epsom Salt Detox? A salt detox isn't the same as pouring table salt into your bathtub. Salt detox baths are usually made of Epsom salt…www.healthline.com https://www.medicalnewstoday.com/articles/327317#safety-and-risks https://www.essentialhealthstl.com/resourceblog/12-days-of-self-care monthly 0.5 2021-12-23 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/c13c28d0-b356-487f-9293-990aa7ca9e57/photo+by+freestocks+on+Unsplash.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 1 - Make it stand out photo by freestocks on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/d24ac771-cd5f-4d0d-babf-3138ad52bc39/Photo+by+Robina+Weermeijer+on+Unsplash.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 1 - Make it stand out Photo by Robina Weermeijer on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/864f0c13-8291-49fd-96b4-b78d9087fe79/Kate+in+Crestwood+educational.jpg Essential Health Resource Blog - 12 Days of Self-Care: Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/4-steps-to-choosing-a-2022-new-years-resolution-that-works monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/86b2e04d-7322-498d-a80f-f6d0f7b8d792/Picture1.png Essential Health Resource Blog - 4 Steps to Choosing a 2022 New Year’s Resolution that Works! - Make it stand out Graphic by Lisa Finley https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/5c58e84b-d175-4565-b38e-3405b5266ad7/Picture2.png Essential Health Resource Blog - 4 Steps to Choosing a 2022 New Year’s Resolution that Works! - Make it stand out Graphic by Lisa Finley https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/a459ec79-b1b5-4606-accc-9460879d21ee/Picture3.png Essential Health Resource Blog - 4 Steps to Choosing a 2022 New Year’s Resolution that Works! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/866278f3-5b3c-4a66-b8b4-4e028adf8f59/Picture4.png Essential Health Resource Blog - 4 Steps to Choosing a 2022 New Year’s Resolution that Works! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/3adebed3-98a1-4359-a3c0-e42f2079e482/Picture5.png Essential Health Resource Blog - 4 Steps to Choosing a 2022 New Year’s Resolution that Works! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/celebrating-bold-moves monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/176583df-bf18-4370-a4f7-2f9446beef3a/desk+kate.jpg Essential Health Resource Blog - Celebrating Bold Moves - Make it stand out Photo of Kate by Mertz Photography https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/e20e2793-9db5-4a7a-879c-a81e620d38b9/building.png Essential Health Resource Blog - Celebrating Bold Moves - Make it stand out Photo from Google Maps https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/fe8e2812-77ce-4100-af11-811a560734d5/IMG_3785.JPG Essential Health Resource Blog - Celebrating Bold Moves - Make it stand out Photo by Nicolette Liggett https://www.essentialhealthstl.com/resourceblog/normalizing-end-of-life-conversations monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/eb2ba923-17d2-4bd6-897d-e2a77810e378/Photo+by+Dominik+Lange+on+Unsplash.jpg Essential Health Resource Blog - Normalizing End of Life Conversations - Make it stand out Photo by Dominik Lange on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/bdd1d745-d31f-4fbb-88c2-80ea0fd6f1df/Photo+by+Miguel+Gonzalez+on+Unplash.jpg Essential Health Resource Blog - Normalizing End of Life Conversations - Make it stand out Photo by Miguel Gonzalez on Unsplash https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/fd502863-e121-4a22-9104-1a88aa68bed3/Photo+of+Christine+Grace+Shoemaker%2C+provided+by+Christine+Grace+Shoemaker.jpeg Essential Health Resource Blog - Normalizing End of Life Conversations - Make it stand out Photo of Christine Grace Shoemaker, provided by Christine Grace Shoemaker https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/ea06a797-1632-4d2b-9e09-4936d0b3f421/1_Kpbfhsb-nX5c9WuNNAjrmQ.jpeg Essential Health Resource Blog - Normalizing End of Life Conversations - Make it stand out Photo of Christine Grace Shoemaker, provided by Christine Grace Shoemaker https://www.essentialhealthstl.com/resourceblog/5ci8wgb3pgugwvev6giq4wln5hm8gb monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/582b338a-1466-4150-b9cc-d106b3d9f290/7F48E7E6-0761-4D1B-9856-B75F111C8FBA.jpeg Essential Health Resource Blog - Psoriasis is More Than a Skin Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/47233fa5-16be-446b-ba3c-06cf9e421a03/5A3B41DC-F7AA-4879-A7FE-32BE90EC04A0.jpeg Essential Health Resource Blog - Psoriasis is More Than a Skin Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/0547554d-a71a-4cc8-b40c-851d9205efe7/58746680-61EA-4A04-886C-46C93883FD62.jpeg Essential Health Resource Blog - Psoriasis is More Than a Skin Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/pumpkin-spice-and-everything-nice monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/5f649219-c5b3-4b8b-b7dc-69e87d211cca/1_bjrpxjmsLtcXvam7J2VA0w.jpeg Essential Health Resource Blog - 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Making a Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/3dcf78af-b39d-4fd0-92c7-719860373512/garbage.jpeg Essential Health Resource Blog - Making a Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.essentialhealthstl.com/resourceblog/96gegjkemm5f2dvmdsuy19orihvtra monthly 0.5 2021-10-21 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1634421448867-8ZLQZ0CT3ZGDNPPKUBL8/299D37A5-E57E-43F0-B209-D131E4E132C2.jpeg Essential Health Resource Blog - The Holistic Healing Power of Cats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1634421563286-NQYXBJRIE9ULV6D51NBF/59CD2652-11F2-44DA-ADBB-310EE252F904.jpeg Essential Health Resource Blog - The Holistic Healing Power of Cats - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1629757372042-7L11BE6I5U5RJIVIIU1G/teacora-rooibos-3h-9mmzE6mg-unsplash.jpg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://www.essentialhealthstl.com/about daily 0.75 2025-03-14 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/98702e5a-c204-45e6-aba0-a657afbce67e/274035041_335851725219136_1174723413055111256_n.jpg https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1cf00197-7e8b-4941-b625-3b0621a363c7/346102506_574593478108275_7659247772599339417_n.jpg https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/8793da71-4df2-4f94-a99e-4f99b68be258/302433015_464359395604719_1893999056394331118_n.jpg About - Transforming holistic healthcare We are a group of holistic health practitioners in St. Louis who provide quality preventative health care. As a wellness collective, we assist members by offering a range of therapies aimed at providing your mind and body with a deep sense of support and community. We help our clients cleanse and let go of built up toxins and stress that is unfortunately an inherent part of modern life. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our clients’ needs. Book a free 30 minute consultation with one of our practitioners to get an understanding on how we can best work together to provide you with the deepest sense of health + vitality inside and out! https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/8c5a61af-3c7c-4549-9634-4f50845e155c/IMG_2337.jpeg About - How to find us 11314 Gravois Road, Saint Louis, MO 63126 https://www.essentialhealthstl.com/colon-hydrotherapy daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1629758979519-28LVLFS83IM70C46NSO5/ruan-richard-6SesoVYXDCY-unsplash.jpg Colon Hydrotherapy - Transforming from the inside, out As advocates of a holistic and integrative approach, we feel so lucky to be a part of your journey towards gut health, glowing skin, strengthened immunity, a stronger metabolism, and an overall healthier, more magical life! https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1629817991554-MWLTQV6BUS74JGLZZTZQ/rod-long-aJvSX36kweg-unsplash.jpg Colon Hydrotherapy - A gentle approach Colon Hydrotherapy (or colonic), is a gentle, natural method designed to effectively help cleanse, hydrate and strengthen your colon. In a perfect world, your body and all its systems work together to keep you functioning at your highest level always. But it isn’t a perfect world. When something goes wrong, just treating the symptoms of that one issue may alleviate the pain or discomfort for a brief time, but unless you examine the entire body and its systems, that problem will just keep reoccurring. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1629818350980-JS2FB7WH62JZ0G8J9QDR/joel-filipe-6pq-BnMce1E-unsplash.jpg Colon Hydrotherapy - Your gut is arguably the foundation of your health. By targeting your colon, you are setting the scene for optimal health and vitality in the whole body What are some signs of a sluggish system? Coated tongue, foul breath, poor complexion, body odor, dark circles under the eyes, cold hands and feet, brittle nails and hair, dull lifeless hair, sagging posture, tensions, fatigue, allergies, indigestion, chronic headaches, irritability, nervousness, nausea, depression, bloating and backaches. https://www.essentialhealthstl.com/services daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1630334172756-DV6K5T8D1KNMQQAEFKRF/noun_intestines_3863792+%281%29.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1630334118487-38YJ3OYGOFYW3Z7RM6AE/noun_Oncology_1191437+%282%29.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1630334211920-GCR23KQNSO4YTY8HQ5TZ/noun_massage_2968670+%282%29.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1630334079518-450XG1B66NMNO4BFAXLT/noun_Eye+Scan_69859+%282%29.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1630334023249-HU9OHE26K1PNDL3XW3O5/noun_Lungs_3446770+%281%29.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1630333673606-J3XW4P03QHEH7IHOJUA8/noun_Ear_19494+%281%29.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1630333962018-JE4P4398120I6TD2BPH3/noun_Steam+Bath_2732127+%281%29.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/cf101e84-dce2-40f3-ad7d-60a148b19a76/Untitled+design+%2826%29.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/b58d63ea-4398-40df-b9b3-52287be2cee6/Untitled+design+%2829%29.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/cb252bf3-5b41-4f3c-a412-18a85088a5a3/Untitled+design+%2831%29.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/de6a4cd2-55e5-4522-b671-caf3917b5dc3/Untitled+design+%2839%29.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/0a3f09a2-69be-4983-ab0d-70e6ad09eb6c/Untitled+design+%2830%29.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - “After 2 or 3 years of piriformis pain, I had one session with Kate and experienced dramatic relief! I look forward to our biweekly massage appointments moving forward.” — Olivia G. ESSENTIAL HEALTH CLIENT https://www.essentialhealthstl.com/contact daily 0.75 2025-03-14 https://www.essentialhealthstl.com/get-started daily 0.75 2021-08-26 https://www.essentialhealthstl.com/team daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1629907489104-LIIH5GIVE2WSM2MIZOJL/kate2laughing.jpg Team - COLON HYDROTHERAPY, MASSAGE, DOULA Kate Lamprich she/her Foundation Level I-ACT certified Kate is dedicated to providing her clients with individualized, nurturing, therapeutic experiences to assist her clients in achieving their health and wellness goals through education, empowerment, and presence. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1629907650413-WLECS71NJ068JP3WMCP6/Brandi+McMurry.jpg Team - COLON HYDROTHERAPY Brandi McMurry she/her Foundation Level I-ACT certified Brandi is a certified colon hydrotherapist. She began her career as a colon hydrotherapist after she experienced the healing power of colonics in her own life. Brandi is always happy to share her experiences and her knowledge with clients to help them in their healing journey. Specifically the effect that a healthy gut has on overall health. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/59844950-c6fd-4a79-b2cb-2689cc239991/IMG_1109.jpeg Team - Chiropractic Dr. Rebecca Blake Dr. Rebecca Blake, DC – Holistic Chiropractor, Acupuncturist & Integrative Wellness Expert Dr. Rebecca Blake, DC, is a board-certified chiropractor and holistic wellness practitioner based in Sappington, MO. She offers a comprehensive, integrative approach to natural healing, specializing in the Blair Upper Cervical Chiropractic Technique, acupuncture, sound therapy, and intuitive energy healing. With a passion for personalized, whole-body care, Dr. Blake supports individuals dealing with chronic pain, stress, emotional blockages, and nervous system imbalances. Her unique method blends structural chiropractic care with spiritual and energetic alignment, making her a trusted provider for creatives, empaths, and highly sensitive individuals seeking a more intuitive path to health. As the founder of Charmed Chiropractic, Dr. Blake has created a sacred space rooted in compassion, transformation, and holistic healing. Whether you’re seeking relief from back pain, emotional stress, or energy stagnation, Dr. Blake’s multidimensional care is designed to restore balance on all levels—physical, mental, emotional, and energetic. Discover more or book a session at www.charmedchiropractic.com https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/ccf89589-460b-4dbb-bdae-ea2e33bd4e88/IMG_7860.jpeg Team - BEATHWORK and more pax pax holds the belief that showing up for the Body, is a radical way to show up for the world. They believe the Body to be intelligent, communicative, and communal; that, when you start listening to the language of the Body you can engage with the turbulence of the world in a deeper, more meaningful capacity. They believe that our Bodies are deeply connected to the mycelial knowledge of the world as well as our community networks and belonging. pax (they/them) is an a Queer breathwork practitioner, reiki practitioner, astrologer, somatic channel, multi-disciplinary artist, and philosopher. they have an invested interest in space holding for Trans/Queer/B.I.P.O.C./Abolitionists and marginalized individuals. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/522c1050-defd-4cb0-95cb-9b3fd3e92b59/cb090927-acce-48ee-a2e6-62ea4c7054a1.jfif Team - END OF LIFE DOULA & ENERGY HEALING Christine Grace she/her Certified End of Life Doula, Usui & Crystal Reiki Master, Hypnotherapist-In-Training Christine Grace is an End of Life Doula and Reiki Master providing gentle holistic care that supports the emotional and spiritual needs for those grieving, at the end of life or having cognitive decline. Christine combines her experience working with the terminally ill and earth-honoring spirituality with the skills of energy healing, crystal placement and guided meditation (she is a hypnotherapist-in-training) to transform limiting beliefs and ease suffering. She creates ands leads ceremonies and ritual to honor all traditions, crafting meaningful and spiritual services. She can be found at: www.gracefulguides.net https://www.essentialhealthstl.com/faqs daily 0.75 2021-12-09 https://www.essentialhealthstl.com/our-approach daily 0.75 2021-08-25 https://www.essentialhealthstl.com/policies daily 0.75 2021-10-22 https://www.essentialhealthstl.com/doula-services daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Doula Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Doula Services https://www.essentialhealthstl.com/community-support daily 0.75 2021-11-07 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1636308917926-2GT5O2FZ14NFOLZIUVIB/Untitled+design+%2813%29.png Community Support https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1636308943680-FC2BZAAHRLJ56V7OL1FT/Untitled+design+%2815%29.png Community Support https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/1636309371867-X2PO8X5D9SR6GP226BSY/Untitled+design+%2816%29.png Community Support https://www.essentialhealthstl.com/classes daily 0.75 2022-05-14 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/f6e6917e-e3fc-47ca-aac3-019dce381647/FB_IMG_1633112177630.jpg Classes - Belly Dancing With Rae and Sharon 1st and 3rd Tuesdays at 6pm Monthly Bellydance BootCamp, created especially for beginners. Fundamental Bellydance movements in an inclusive, body positive environment. Bellydance is a great low impact workout that helps you gain flexibility and muscle awareness while also having fun! All ages, bodies, backgrounds, and gender identities are welcome. https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/b975128b-60dc-4031-993c-c6cf97844b88/274343202_727104524939575_3373914624509757985_n.jpg Classes - Orthopedic Yoga Classes with Kate Sundays at 5:30pm https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/0b4b3ba0-8ceb-46e0-9960-3c11e834b53c/reiki+livhf.jpg Classes - Reiki Classes Reiki is a healing technique based on the principle that the therapist can channel universal energy into the patient or client by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. https://www.essentialhealthstl.com/extended-connections daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/041dc929-04a3-4d48-87df-ba59092e7b87/Lisa+Dickmann+headshot+cropped+%281%29.jpg Extended Connections - Lisa Dickman E-mail - lisa@tidyupgrade.com Phone - (314) 635-TIDY (8439) Website - https://tidyupgrade.com Before becoming a mom, Lisa earned a Master’s Degree in Counseling. At that time, she had no idea what to be when she “grew up,” but she knew that listening skills and empathy would be valuable. After discovering her mission in life through tidying her home based on the principles shared in The Life-Changing Magic of Tidying Up by Marie Kondo (KonMari), she became Missouri’s first Certified KonMari Consultant in October 2017. This Mission puts a fire in her soul, helps her become the best version of herself, and is a vehicle for her to lift others to find their joy as well. It pulled her through grief when her daughter passed away at birth in 2017. Lisa focuses her organizing business, Tidy Upgrade, on helping people joyfully connect to their mission though tidying up. She accepts in-person clients thoughout the greater St. Louis area, and gives virtual tidying lessons worldwide. She lives with her husband and four children, ages 2 to 12, in St. Louis in a house that sparks joy. RELATED WEBSITES https://tidyupgrade.com https://facebook.com/tidyupgrade https://instagram.com/tidyupgrade https://images.squarespace-cdn.com/content/v1/60f9f5f56b35063ee8c7f4ac/76606f35-bb6c-43cc-b81a-dc1ced87ac17/lunge+with+ball+pic+%281%29.JPG Extended Connections - Ashley Prulliere Mindful Pilates and Wellness Email: mindfulpilatesandwellness@gmail.com Phone: 601-942-8538 Website: www.mindfulpilatesandwellness.com Ashley Prulliere, owner of Mindful Pilates and Wellness, is passionate about helping women reclaim their bodies and find joy in movement! She is a physical therapist, a certified Postpartum Corrective Exercise Specialist, and a Pilates instructor. As a local mom who loves fitness, Ashley knows the powerful role exercise plays in managing mom stress, improving self-confidence, and living a healthy and full life without injury. Ashley offers three carefully designed, energizing programs that are certain to help you move forward with your fitness goals. Which one is right for you? Mom Strong: Core to Floor This program is an 8 week customized series that helps postpartum women (even decades after giving birth!) restore function in their core and pelvic floor. Whether you're dealing with pelvic floor issues (leaks with coughing/sneezing/laughing/jumping; prolapse <that heavy feeling you-know-where>; painful intercourse); diastasis recti ("mommy tummy"- the pooch that seems to never go away); SI joint instability or pain (wobbly, painful pelvis and hips); or low back pain, this program will help you tremendously. By addressing posture and alignment issues, incorporating focused and intentional breath work, and performing your customized series of corrective exercises, you will begin to rebuild your pelvic and core foundation and regain confidence. Pilates Pilates is amazing for helping build your foundation further! Regular practice in Pilates can help increase your core strength and stability, increase flexibility and muscle strength, improve posture and balance, and increase your body awareness and confidence. By spending time tuning in to your body and breath as you practice Pilates, your body will learn healthy ways to move, align, and keep you safe when you're going about your daily tasks or more intense fitness routines, such as weight training, running, tennis, or HIIT. The training you give your body in Pilates is time well spent! Private sessions feature carefully selected exercises in a program customized to your limitations and fitness goals. Weekly group matwork sessions are offered Saturday mornings year-round. MPW: FIT This is Mindful Pilates and Wellness's signature fitness program for moms who like to work out (hard!), enjoy connecting with other moms, and value the role fitness plays in their mental and physical wellness. While this program can be arranged as a private session, it is offered as a monthly group membership, and has a wonderful following of strong, motivated women. There's a private Facebook group for support, exercise tips, and workout videos. Exercises are offered to meet the needs of beginners and advanced movers, and low-impact modifications are also offered. This is a fun, dedicated group of moms who love to sweat! Sessions for each of these 3 programs can be scheduled privately year round. Group programming for Mom Strong: Core to Floor is offered several times throughout the year. Group Pilates matwork classes are offered on Saturdays. MPW: FIT is offered monthly and is ongoing. Please visit www.mindfulpilatesandwellness.com for more information and to contact Ashley. 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